RECEIPT:
Below are your subscription details:
| Subscription To: | Amped Surf Training Room |
| Terms: | Free for the first 15 days Then $4.99 USD for each month. Effective Date: May 31, 2009 |
| Amount: | $0.00 USD |
| Note: | The details of this transaction are stored in your PayPal account for easy access anytime. For details login to www.paypal.com. |
| Contact Information: | |
| Business Name: | AmpedSurf |
| Contact Email: | billing@ampedsurf.com |
| Contact Phone: | (831) 227-2041 |
A FEW Q&A'S TO HELP YOU GET STARTED...
How much time will I need to dedicate to getting Amped?
About 35 minutes, three times per week. If you're in the water (surfing) more than
once a week, you can get by with two AmpedSurf workouts per week.
What equipment will I need?
An exercise ball and resistance band from your local sporting goods store. If you
have access to a gym, that works too—we provide gym-machine equivalents for
the exercises in the workout.
Where can I do the AmpedSurf workout?
Your local gym works great, but we also suggest somewhere in or around your house
where you can workout in board shorts and barefoot; you'll just need somewhere to
safely secure a resistance band.
to your personal training room.
A Message from our Certified Strength
and Conditioning Specialist:
"It's no secret that athletes improve performance and minimize injuries
when they undergo targeted strength and conditioning training. Surfing is no exception.
In fact, surfing is specially demanding in areas where many other sports are not.
We designed the AmpedSurf workouts to target these specific areas and to develop
the muscle functions that surfers need most. I'm proud to have channeled my expertise
in this arena and am confident surfers of all ages and skill levels will benefit
greatly."
Joe Gernetzke
Certified Strength and Conditioning Specialist
THE CONTENT AND OTHER INFORMATION PRESENTED ON THE SITE ARE FOR EDUCATIONAL PURPOSES ONLY. THE CONTENT IS NOT INTENDED AS A SUBSTITUTE FOR MEDICAL COUNSELING. BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM, CONSULT YOUR PHYSICIAN TO DETERMINE IF THIS FITNESS PROGRAM IS RIGHT FOR YOUR NEEDS. DO NOT START THIS FITNESS PROGRAM IF YOUR PHYSICIAN OR HEALTH CARE PROVIDER ADVISES AGAINST IT.
