AmpedSurf

You don't go surfing to sit on your board and watch everyone else get great rides! Join the thousands of surfers who've embarked on the AmpedSurf revolution with one goal in mind, to ride more waves!

On day one the AmpedSurf Trainer will guide you through a series of step-by-step, week-by-week surf-specific workouts that will increase and develop your surf-specific:

1. Strength;
2. Endurance;
3. Flexibility; and
4. Balance.

Gains in these four key areas will allow you to:

• Paddle Harder and Longer for Better, Longer Sessions;
• Ride with More Board Control and Better Style;
• Recover More Quickly so you can Get Back in the Water Sooner;
• Pull off More Advanced and Powerful Maneuvers and Tricks; and
• Prevent Injuries and Rehabilitate Old Ones;

Your $4.99 subscription gets you password protected access to your AmpedSurf Training Room, where you'll find your cumulative weekly workouts and your own AmpedSurf Log. Each AmpedSurf workout includes a trainer certified warm-up, the sequence of exercises, number of reps and sets for each exercise, between-set rest times, and video tutorials that show you exactly how to perform each exercise.

You'll need an exercise ball and resistance band, available at your local sporting goods store. If you have access to a gym, that works too—we provide gym-machine equivalents for the exercises in the workout. Each workout takes about 35 minutes. Weekend surfers will workout three times per week. If you're in the water (surfing) more than once a week, you can get by with two AmpedSurf workouts per week.

Don't let all the good waves pass you by! Become the surfer you want to be!