What is the AmpedSurf Trainer?
AmpedSurf Trainer is a web-based tool designed to guide surfers of all skill and fitness levels though a series of surf-specific workouts—an online personal surf-fitness trainer with one goal: enable you to ride more waves!
How much time will I need to dedicate to getting Amped?
About 35 minutes, three times per week. If you're in the water (surfing) more than once a week, you can get by with two AmpedSurf workouts per week.
What equipment will I need?
An exercise ball and resistance band from your local sporting goods store. If you have access to a gym, that works too—we provide gym-machine equivalents for the exercises in the workout.
Where can I do the AmpedSurf workout?
Your local gym works great, but we also suggest somewhere in or around your house where you can workout in board shorts and barefoot; you'll just need somewhere to safely secure a resistance band.
How long before I'm fully Amped?
Depends what you've been up to the last three months. If you've been busy breaking in your new crushed-velvet couch, you'll probably need 12 weeks. But if you've been hitting the gym twice a week and in the water at least once a week, you could get Amped and be riding more waves in four weeks.
How much does it cost me to get Amped?
$4.99 a month.
What's included?
Each AmpedSurf workout includes a fitness trainer certified warm-up, the sequence of exercises, number of reps and sets for each exercise, between-set rest times, and video tutorials that show you exactly how to perform each exercise. You'll also get an AmpedSurf Training Room and AmpedSurf Log so you can track your workouts and increasing wave-count.
Who designed the AmpedSurf Training Programs?
A life-long surfer determined to make the most out of every surf outing by being in great surf shape. He brought his surf fitness research to a top-notch Certified Strength and Conditioning Specialist and developed the AmpedSurf workouts to help him and thousands like him ride more waves!
When I buy an AmpedSurf Training Program, how do you deliver it to me?
Each week's workout is automatically inserted into your AmpedSurf Training Room. You'll have 24/7 access to all your training information, just login at www.ampedsurf.com.
What happens to all my stored training data?
All training data in your AmpedSurf Training Room is linked to your user account; log in anytime to access your historical training data and AmpedSurf Log.
